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 Yoga
We offer a Kind of yoga that is beginner’s level. Basic yoga asanas or postures could be performed by you. The class teacher will encourage you to go slower, get into the breathing and listen to your body. Looking for your mind to get quieter,
breathing and stretching are going to be your tools to get there. Hatha yoga is probably the most popular and safe. We are at the 5rd. floor at the Strand Hotel, MB. Will meet there!
Dress code: lose clothes, stretching pants, very comfortable for you.
Pilates
 Come and enjoy a Pilates on the Mat. Check our schedule and just come at the 5rd floor we’ll meet there.
Dress code: lose clothes, stretching pants, very comfortable for you.
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